Supplements I take and how I take them
Supplementation can help support health, but your body can slowly build a tolerance for supplements, so I use them in rotation. I like to give my body a break from supplements once a week, so I refrain from taking supplements on Sundays. My regular supplements include iodine, Intramax, and Cell Fuzion.
As we live our lives, we pick up toxins from the environment. You can reduce your exposure to these agents, but it’s near impossible to avoid them completely. There are simply too many sources—bad food, bad air, pollution, pesticides, chemicals, harmful organisms and hundreds of others. I do regular cleanses to remove these substances from my system. I believe liver cleanses to be especially important, and I perform them at least twice a year.
Finally, while you take care of your physical body, don’t neglect your mind. We all have stressors in our lives, and it’s important to find a healthy way to deal with them. The way I manage stress is through daily meditation. Meditation is a free, powerful way to soothe the mind and promote healing from within. I have personally experienced more benefits to body, mind, and soul from meditation than from any other medicine or activity.